The 10 Most Important Weight Loss Tips

 Weight Loss TipsLosing weight is no picnic. We have summarized the most important principles of a conscious diet here

  1. Eat when hungry

Many diets are based on keeping the calorie count as low as possible. This leads in the long run to a bad mood, can trigger food attacks and thus to failure with a big bang. It is better if you always pay close attention to whether you are really hungry and only eat.

If you feel hungry for control, do the following: Drink a glass of water first. Then set the timer of your mobile phone to 10 minutes. Continue reading “The 10 Most Important Weight Loss Tips”