- Eat when hungry
Many diets are based on keeping the calorie count as low as possible. This leads in the long run to a bad mood, can trigger food attacks and thus to failure with a big bang. It is better if you always pay close attention to whether you are really hungry and only eat.
If you feel hungry for control, do the following: Drink a glass of water first. Then set the timer of your mobile phone to 10 minutes.