Is It the Right Way to Lose Weight?

Physicians share 10 common ways to lose weight, reminding the public that it is not good to go too far In recent years, many weight loss methods have become popular on the Internet. Some of them are wrong myths, and some of them are correct concepts, but because they are too extreme, they strive to achieve quick results, which leads to the opposite effect.

The attending weight management physician of Clinic, shared 10 heard and heard weight loss methods and their correct interpretation on Facebook. Continue reading “Is It the Right Way to Lose Weight?”

Why do Women Gain Weight as they Age in Life?

Girls are easy to gain weight once they are over 35! A female doctors explain 3 major types of obesity in detail, and show you how to lose weight from the perspective of traditional medicine.

From the point of view of traditional Chinese medicine, it is not easy for a woman’s body to convert food into energy from the age of 35, and the food you eat will be directly converted into fat and cholesterol, causing obesity. Continue reading “Why do Women Gain Weight as they Age in Life?”

How to Recovery Time After a Workout?

Recovering from a hard workout can seem complicated. Now you have a variety of high-tech equipment and devices to maximize your recovery. It’s easy to get hooked on the latest and most fashionable recovery equipment, and in some cases you can spend hundreds of dollars on this equipment.

The problem is that many people in this recovery process neglect the basics. It’s easy to get hooked on equipment that promises quick recovery instead of the fruits that are easily available, with great rewards on recovery. Continue reading “How to Recovery Time After a Workout?”

Exercise Helps Longevity

There are tons of creams and capsules that make you look younger. However, research has shown that it is necessary to sweat to rejuvenate from the inside of the body.

Studies have shown that habitually high-level exercise can delay aging at the cellular level. How can that be done? The answer was in the length of telomeres. Continue reading “Exercise Helps Longevity”

How to Stay Fit During the Winter?

Wrapping in a comfortable blanket and drinking hot tea is the ideal way for many to spend Stay Fit During the Winter. Unfortunately, if you skip training many times and relax on the sofa, your fitness program cannot be successful.

You will be more motivated to exercise on such a sunny summer day when you take off your clothes to hide yourself. However, the stormy weather makes it much harder to continue the effort during the dark winter season. Continue reading “How to Stay Fit During the Winter?”

Healthy Fat And A Healthy Body

If you’re a woman who exercises regularly, you’re likely to get confused because there are too many opinions about the best way to get nutrition. Especially when it comes to Healthy Fat And A Healthy Body. For many years, a low-fat, high-carbohydrate diet has been a good choice for improving performance in diet, health and exercise.

But in recent years, it has become clear that women need more fat in their diet. It is especially important when building a healthy body. Continue reading “Healthy Fat And A Healthy Body”

What Exercise Is the Best for Weight Loss

Don’t worry, losing weight is actually a technical job. Instead of going on a diet and eating weight loss products, it is better to actually exercise. What? Not sure which exercise is best for weight loss? Have been sweating at the gym, but why can’t you lose weight?

Life Times interviewed a number of experts to answer various questions about exercise and weight loss. If you want to thin into a lightning bolt, don’t miss it. Continue reading “What Exercise Is the Best for Weight Loss”

What Are the Health Benefits of Fasting?

There are amazing Health Benefits of Fasting that come from next month of sacrifice and self-discipline. However, there are also some general physiological benefits.

To go on a diet.

If you skip lunch and don’t eat until sunset, you’ll be eating fewer calories and fat throughout the month. This can lead to weight loss. I usually lose 5 pounds and keep it for at least a few months. Continue reading “What Are the Health Benefits of Fasting?”

What Are the Key Points for Health Promotion In Your 20s?

Few people in their twenties may still think seriously about health, but this age is an important time to lay the foundation for health promotion.

I will explain the troubles that are likely to occur in the 20s and the points of health promotion. Continue reading “What Are the Key Points for Health Promotion In Your 20s?”

What Are the Key Points for Health Promotion in Your 30s?

The time you reach your 30s, your anxiety about your health will gradually surface. Don’t leave anything to worry about, let’s deal with it early from this time!

Health problems that are likely to occur in the 30s

Even if you were in your twenties and were able to recover quickly even if you had a slight illness, when you are in your thirties, your physical illness will not be overwhelmed. Continue reading “What Are the Key Points for Health Promotion in Your 30s?”