A routine to protect your heart

This grueling circuit will keep you away from heart disease. Heat thoroughly with 1 kilometer rowing. At the beginning of training, you’re going to do to get to failure, just as you’re stronger.

Do one set of each exercise in the circuit without stopping. When finished, rest for 60 seconds and repeat twice. Load more weight in the last series to strengthen your heart.

SUPINE GRIP PULL
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Circuit to protect your joints

Defines the core muscles and avoid injury with this routine demolition.

This circuit restores calm to the large muscle groups, protects you from pain or injury and at the same time, end to exhaust your glycogen stores. For these reasons, you should do when you finish your workout at the gym. What’s more, will help you sculpt a six-pack printing. The finishing touch for your new healthy body.

KNEES TO CHEST ON SWISS BALL
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