A few extra pounds just one a good swim

Fitness for swimWhat is swim? Swimming is an ideal workout. It does not cause static loads and very gentle on the joints. Forces to work many muscles and strengthens the cardiovascular, lymphatic and autonomic system.

Stimulates the exchange of gases in the lungs and improves immunity. Which is very nice, replaces massage parlors, especially in the case of sea water with its high concentration of natural salts. But most importantly – swimming suits to lose weight and get in a lot of fun.
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