The sun salutation-how many benefits!

 sun birth execriseHow do the 12 positions of health in the sun to get a toned body and a relaxed mind

Do you feel stiff? Here is the ideal yoga exercise to regain the elasticity and not only the sun salutation!

Also a sequence of 12 positions to be carried out smoothly. Can be considered a heating or a task in itself.

If you only have 10 minutes a day to devote to your well-being, try the sun salutation, it is a very comprehensive exercise that requires strength and elasticity. Continue reading “The sun salutation-how many benefits!”