Do you feel stiff? Here is the ideal yoga exercise to regain the elasticity and not only the sun salutation!
Also a sequence of 12 positions to be carried out smoothly. Can be considered a heating or a task in itself.
If you only have 10 minutes a day to devote to your well-being, try the sun salutation, it is a very comprehensive exercise that requires strength and elasticity. Continue reading “The sun salutation-how many benefits!”