How not to gain weight during summer vacation

Opportunely, it is this time of year again, you have sought to go and a destination of your choice, perhaps booking the tickets and the room you are about to leave your worries at the office or home, except one, your weight.

It is true that during the summer holidays, we tend to explore the natural beauty of the places we visit, local cuisine also offers a variety of temptations and we can not resist. But in order not to be afraid to go home again with more weight than it was, you’d better read this brief guide on how not to gain weight during the summer holidays. Continue reading “How not to gain weight during summer vacation”