Stop sugary drinks to lose weight

lose weightThere is only one good thing about overeating. It is known that it has become. You can eat an appetizer of 1200 calories, 1500 calories and then a plate of fajitas. Now you’re thinking if you’re going to eat dessert chocolate cake.

However, did you know you can consume half or more of your recommended daily caloric needs in sugar sweetened beverages without realizing it?

Normally you usually complain about how full and satisfied you have been with food, and you are filled in part by the soda you drink just 200 calories. Continue reading “Stop sugary drinks to lose weight”