Already ran several kilometers. You already did your routine with weights through a series of strength-training exercises. Could you even add some extra time on the exercise bike. Now you’re ready to shower. Not so rapid. Do stretching exercises and what?
Benefits of stretching
–Stretch increases the flexibility. Flexible muscles can improve their daily performance. Tasks such as lift a package off the ground, lean for tying your shoes or running to reach the bus easier and less fatiguing.
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