A set of exercises that will strengthen your back muscles and help you to speed rehabilitation after injury.
For greater efficiency of each exercise, which we will describe below, should be performed 10 times, preferably in 2 sets.
All you need to purchase a pair of dumbbells weighing 2.5 kg each, tape-shock, as well as a special ball called fitball.
Exercise for the spine – twisting
Sit on the ball, feet should be under 90, the back should be straight and your feet hip-width apart.
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