Anyone who wants to lose weight need not be afraid of heavy weights and strong muscles. For weight training not only prevents you from losing muscle during a weight loss phase, but also ignites the metabolic turbo and thus accelerates the fat loss.
A strong musculature helps you to lose unnecessary kilos. Especially if you put on exercises for the large muscle groups such as squats in training instead of crunches and sit ups for a slim stomach. Nevertheless, only a few weight loss coaches advise regular strength training.