4 exercises to burn calories

Put into orbit your metabolic rate with this exercise that will spend a lot of calories. With this routine will shoot the number of calories burned.


Put your back parallel to the ground, picks up two heavy dumbbells without bending the legs only. Tense the buttocks merge completely with your back straight (dead weight) and have the hips forward to get up. Continue reading “4 exercises to burn calories”

Weight lose-Set your goals straight

weight loseAbout weight lose people do not reach levels of ideal weight for the wrong purposes. People who are overweight try to lose excess weight forever, well, that’s logical, but may not be the correct target.

If you only set to shed weight but your bathroom scale does not give the results they expect, will be frustrated and may end up abandoning their goals.
Continue reading “Weight lose-Set your goals straight”