Shop, previously making a list of required products
There is nothing worse than to get cramps in my stomach from extra servings of chocolate. Better to just not buy it, at least, just in case, as it usually happens.
This is really important to lose weight together with someone. When someone eats the same food – it inspires you, you do not feel lonely. Find someone in your family who can help you morally and perhaps even be a set of exercises. Continue reading “What you need to do and what not to stay slim”