Food for surplus starvation curbs your hunger

Food for surplus starvation curbs your hungerHow to control hunger pangs If you are the type who can not help resist attack the fridge because it has an appetite voracious after hours, the key to regain control is to increase the consumption of food satisfying, able to delay hunger, even in situations of anxiety or stress.

And, the type of food, consistency, how nutritious cooked or density influence the sudden feeling of hunger or, on the contrary, in the delay of appetite. Thus, fiber-rich foods, complex carbohydrates, protein and water, was positively associated with increased satiety index, while fat has a lower power to calm the appetite.

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