Most people are familiar with squats, which train our legs and buttocks – if we train them correctly! But we must drop the hunt for the most repetitions if we want tight buttocks, says training expert, who here guides you to a super version of squats that gives almost immediate effect.
Up and down, up and down, up and down in one infinity. You get your heart rate up, but even 100s of squats this way will not give you a particularly firming or strengthening effect on either thighs or buttocks. Continue reading “Squat with instant effect”