Rules of the spring diet

DietAll woman wants to give him up – to lose weight, to refresh the complexion, give your hair shine. All this can be achieved through diet. Certainly recommend something specific to all impossible. After all, each of us has different conditions, different problems and different “raw data”. However, there are universal rules of a healthy diet. From them you can easily make an individual diet, full and convenient in everyday life.

Says Chief Dietician of St. Petersburg, the Academy of AEN, Professor, Head of the Department of Food Hygiene and Nutrition with clinical therapeutic feeding the St. Petersburg Medical Academy. II Mechnikov Vladimir A. Dotsenko.
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Spring weight lose diet

weight loseSpring diet is condition affects one in every ten people, especially focusing on women aged between 35 and 60. Although the causes of this widespread reluctance usually mild, you know you can cope with the fatigue effectively through a balanced diet and designed especially for this time of year.

The following dietary and lifestyle advice provided here will serve also to say goodbye to excess weight and look great guy this summer. Feel like?
Spring diet
Meals throughout the day must keep pace and order. Should distribute food in five sockets where they pass over four hours of each other. Breakfast, mid morning, lunch, snack and dinner are a must.

Also, remember to drink plenty of fluids during the day, around 2 liters of water daily. It is preferable not to abuse the coffee and switch to herbal teas and juices. Alcoholic beverages are excluded.

Continue reading “Spring weight lose diet”

Spring weight lose diet

weight lose dietThe next arrival of spring, symptoms of reluctance and lack of vitality, which is called “spring asthenia”. This condition affects one in every ten people, especially focusing on women aged between 35 and 60. Although the causes of this widespread reluctance usually mild, you know you can cope with the fatigue effectively through a balanced diet and designed especially for this time of year.

The following dietary and lifestyle advice provided here will serve also to say goodbye to excess weight and look great guy this summer . Feel like?
Continue reading “Spring weight lose diet”