Weight lose only to show off our bodies in a swimsuit during the summer. As time flies, there is nothing better to start now with a routine sports to keep us fit, and at the same time, we do lose those kilos we do not need.
Very importantly, be consistent, and begin slowly to properly habituate to sports daily. During the first week, we can start with gentle exercise, aerobic to prepare our muscles and ligaments before starting to demand.
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