Weight lose tips for special days

Weight lose1. Provide before dinner the need to buy food or special products for diabetics, such as Christmas cakes, chocolates and sugar-free liquor. It should be borne in mind that alcoholic beverages such as spirits or beer have significant amounts of carbohydrates which easily rise in blood glucose.

2. Avoid dishes or side dish made of pasta, rice or potato, it is better to replace them with vegetable based or vegetable .
Continue reading “Weight lose tips for special days”