It is a matter of habit, as the first hard, but then it will be easy. And it’s worth. Take two or more soft drinks a week can increase the risk of pancreatic cancer by 87% compared with people who do not drink soda, according to a study published in Cancer Epidemiology, Biomarkers & Prevention. Continue reading “Flee soda”
THE BENEFITS OF H2O
Water contains no calories. Upside: drinking activates metabolism and increases energy expenditure itself, as scientists have found the Charité University Hospital in Berlin (Germany).
Studies show that a man who drinks every day 2 liters of still water will spend 200 calories extra. Also important is the water temperature: the ideal is 22º C. Not checked if this also applies to other drinks, as their calories neutralize this effect. Continue reading “Drink water to lose weight!”