The experts agree that weight loss should try to download a kilo of weight per week, maximum. It is possible to lose weight, but most likely at the expense of muscle and the liquid we have in our body. In any case and always risky as ineffective or recover the lost weight quickly or fall behind your metabolism hindering the process of fat burning.
In addition, the constant loss of a kilo each week maximum ensures that only remove fat deposits accumulated in the body. This is the healthiest way to lose fat permanently and change body composition, while a high metabolic rate and remains healthy. Continue reading “Diet to lose weight and lose fat?”