Sleeping Makes You Slim

Slim,sleepSlim in sleep – that just sounds way too good to be true. But studies have shown again that in deed possible. At least sleep has an important role to play in the process of weight loss and sleep should be used to lose weight.

Losing weight while sleeping: sleeping makes you slim

 Of course you cannot say in general: sleeping makes you slim. But a healthy sleep can greatly affect the process of losing weight, and the powers of sleep should be used in every diet. Anyone who has ever dieted and closely monitored their weight will know that getting up is always a little easier in the morning than at bedtime. This is basically due to the loss of fluid overnight. Every person loses about half a liter of fluid during nocturnal rest.

Overnight during sleep many different processes take place in the body. Among other things, tidied up. Poisons and waste are transported away and the body cleans itself. Naturally, the body needs energy to perform these cleansing processes. And he takes these from his fat reserves, because in his sleep, no energy in the form of food is provided to him.

Read moreSleeping Makes You Slim

How to lose weight and burn fat while sleeping

lose weight and burn fatThose of you familiar with the lose weight and burn fat method will know that one of the things we always talk about is hormones. The hormonal environment of your body is critical to how your body uses the food you eat.

It is the hormonal influence on fat storage that makes the difference. If more people understood the role of hormones in fat, we would eventually be able to kill the myth that losing weight is a simple matter of calories versus calories.

The body just does not work like a bank account where, if you spend less calories and more calories, you end up less in your fat account.

Read moreHow to lose weight and burn fat while sleeping

Can you Lose Weight Sleeping?

lose weight

There are many benefits of a diet. If this diet is well planned and according to your metabolic functions is good, and if you exercise every day even better. But did you know that if you sleep less, these benefits are reduced very significantly?

This great discovery that may change the ideology of many people who are trying to lose weight effectively was discovered recently by a study conducted in the United States and published in many prestigious journals over the world.

Read moreCan you Lose Weight Sleeping?