Add daily goals to eat
Never underestimate the power of setting a target. Write your meal plan for the next day before you go to sleep, it only takes two minutes. In the morning reviewing that plan and see how it makes you easier to make the right choices at mealtime.
Avoid the trap of thirst, hunger
Often people experience feelings of hunger when really what the body is asking for is water. To avoid these sensations make sure you stay well hydrated throughout the day. Find a way to have water available wherever you are. Continue reading “Slimming in six steps”