The Scottish diet can not only effectively get rid of extra pounds, but also normalizes metabolism, as well as perfectly cleanses the intestines. This diet is practically excludes meat products. Ration your food will include a variety of cereals, seeds and bran cereal. Through this menu, you can get a lot of energy and lose weight.
The main sources of energy are carbohydrates, which are most in grain products and sugar. Of course, diet is not suitable for white bread, muffins and various pastries. Preference should be given to bread with bran or seeds of other plants. It is also essential products of the Scottish diet are oatmeal and products containing this ingredient.
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