The scheme of the English diet for 21 days

weight lossTo start a diet with the two “hungry days”. These days you have to restrict your diet only milk or yogurt. Should not drink more than two liters a day. If we are really to be difficult, then you can afford a little bit of vegetable juice and a few slices of dark bread.

The essential rules to be followed when the British diet:-
During the day is not compulsory to drink at least two liters of water, or low-calorie juices. Salt should be replaced with spices. Completely eliminate fat and fried food .After 19 hours have not. Bedtime drink 1 tablespoon of olive oil. Avoid alcohol and fizzy drinks in the diet. Continue reading “The scheme of the English diet for 21 days”