The rest turns to fat for fitness

fitnessDo not skip meals to lose weight, Eat slowly five times a day – about every three hours.You should at least a general understanding of the biological mechanism of weight gain. Each meal should be proteins, complex carbohydrates and some healthy fats.

Watch out for portion size. It should be the size of your palm – not more. In this sense, the main hormone for you – insulin. After a meal the blood is dangerous and thickens.
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Rest helps to grow your muscles

It will sound strange to hear people with some experience in the sports world that say, No Rest Without progress Sounds weird but true. Ignoring this statement often stop us in our progression.

Normally, we take into account, and much, feeding and training when we want to progress in muscle development but is usually left in the background the issue of rest. Continue reading “Rest helps to grow your muscles”