Each workout should end the process of complete relaxation of the body. Ignoring the restorative phase reduces the effectiveness of the training process, the risk of deformation of the muscles and nervous system.
Intensive training to enter your body under stress, you want to cancel using high-quality relaxation and recreation. Over-saturation and long duration training requires a deeper rest. And it is not only the physiological rest all the organs and muscles, but also the relaxation of the nervous system, is also under huge strain during training.
Prolonged stress conditions and nervous strain often lead to emotional outbursts. This factor has a direct impact on our health and well-being. During stressful situations observed overvoltage nerves and muscles. Our task – to rid the body of the available voltage, maximum relax all parts of the body. Continue reading “How to relax after a hard workout?”