Eliminate the symptoms of aging with this complete guide to get your muscles, bones, organs and mind functioning at optimal levels and keep your youthful vigor.
MAXIMUM OXYGEN UPTAKE (VO 2)
After 25 years, every decade reduces your aerobic capacity.
RETRIEVES LUNG
Increases 10% VO2Max doing 12min sessions of swings with kettle bells 3 times a week. If you compare it to playing football, kettle bells swings with a 70% burn extra calories Continue reading “Train yourself to rejuvenate”