Rediscover your abs

Although it is a scientific discipline, nutrition does not have to be complicated. If you want to lose weight, control the volume of your portions and check how the float disappears. And look your abs like never before!

Get up and walk
A group of Australian scientists has found that workers who spend more than six hours hooked to a chair have a 68% more likely to be overweight than those who spend less time sitting. If your job allows you to get up and walk around occasionally, at least ask your heads high table: standing burn one calorie more per minute than sitting (check accounts). What do not you attach it? Create your own job: put your monitor on a box, with the top of the screen at eye level and a spacing equal to the length of the arm, and raises the keyboard so that you elbows are bent 90 degrees. A further advantage: avoid bending as Pozi end. Continue reading “Rediscover your abs”