Exercises and thighs reduce to a minimum we should avoid eating fat. The most recommended are proteins like lean meat and eggs to reduce the fat and muscle benefits legs.
You should also drink plenty of water a day should consume at least a half liter of fluid to remove accumulated toxins.
Avoid salty foods or sugar accumulates in the thigh and buttocks. It’s much better to eat fruits and vegetables that are high in minerals and vitamins, are low calorie and help maintain the line.
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