Plan to end your belly

A routine high intensity to burn fat and uncover those abs.
Do the exercises as a circuit followed. After passing through the 5 stations, rest 2 minutes. Each station is 10 reps. it circuit 6 times in total.

TURKISH SURVEY
Lie on your back and place your hands at your sides. Merge to one side with one hand resting on the floor, pass the leg under the body and pushes to finish rising. Work around the core and stabilizing muscles of the shoulders. Continue reading “Plan to end your belly”

The beach, summer fitness

This training uses your body weight to increase heart rate and help burn fat stores. Find a quiet area of the beach and made the circuit two or three times a week, resting two minutes between each exercise.

HEATING
Draw three parallel lines in the sand to five feet away each. Put yourself in the middle with your knees slightly bent and arms folded so that the hands are facing the thighs. Continue reading “The beach, summer fitness”