Pump up the volume and lose weight

Running for 20 minutes is an ideal activity for weight loss, but the same amount of time you can get more. Want to know how?

Use your own weight for this workout. Follow these 20-minute workouts to lose weight on all cylinders.

Pull your weight

MAKE THIS
20 min Auto load 200′ 204kcal Continue reading “Pump up the volume and lose weight”

Pump up the volume and weight loss

weight lossFollow these 20 minute workouts to lose weight at full speed.
Pull your weight
Make this
20 min ‘Autoloading 200’ 204kcal
Not THIS
20 min tape (jogging) 153kcal
Burn
+33%
How?
Craig Ballantyne has been created to MH this routine, which consists of 200 repetitions with autoloading, carried out in 20 minutes, challenging every muscle in your body. Do it in this order-
Continue reading “Pump up the volume and weight loss”