Regular practice of physical exercise

physical exerciseRegular practice first prevents the emergence of obesity as it helps maintain lean mass.Physical exercise the main responsible of energy expenditure. For this reason, people who exercise can eat more calories, keeping your weight stable.

Exercise is also important in children and adolescents, as it promotes a harmonious body development, also is associated with healthier lifestyle habits, avoiding alcohol and snuff. Furthermore, sport education for all (especially children) in respect.
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