The potato is a vegetable, rich in potassium, phosphorus, magnesium, thiamin, vit. B6 and vitamin C. Ideally cook steamed, or baked in their skins in order to maximize its nutritional properties. So, nothing better than a low-calorie potato salad, to keep fit, eating something tasty, these potato salad recipes light.
These recipes low calorie potato salad can be eaten as a main course of a meal
Ingredients for 2 servings:
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Diet potato not having a high protein level, has a high nutritional value. According to their main characteristics, the potato is composed of- water, starch, minerals and vitamins B11, B2, B6, A, C, H and K. Contraries to popular belief, the potato does not produce fat.
Several studies have confirmed that 37.5 kilos of potatoes required producing 45 grams of fat equivalent to- 1.5 eggs, bread 11.2, 3.5 packets of biscuits, butter 54 grams, 69.4 grams of mayonnaise and 45 cc. of aconite.
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Carrot and Potato Diet Carrot and Potato is based on the nutritional properties of carrots and potatoes with multiple benefits for our salad. Carrot and Potato Diet can lose up to four kilos in two months.
In the first month of menus will be 1,300 calories that we allow to lower three to four kilos. And in the second month will consume 1,600 calories menus in order to keep the weight consenting. Disputant of the best games of the Diet Quintina. Menu Carrot Papa Up menu and type the carrot diet consists of the following foods-breakfast, choice of- One cup of milk or coffee.
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