Do not play in the gym

We alerted of 4 exercises you can break rather than get stronger. Often the hardest thing is to wear. And now, between beach and holiday meals, at the end one has trouble finding time for the gym. But be careful, because you could be a repeat of the disaster in April. And is that some of the most popular exercises are also the most dangerous.

Not to mention all those who are totally ineffective. Continue reading “Do not play in the gym”