Pilates is an anaerobic exercise where quality is more important to control the movement and the number of repetitions.This leads to beginners in the method sequences perform exercises at a leisurely pace as it is more important to do well to avoid injury and to learn to use the “powerhouse” The focus on quality control and used exercise allows the muscles correctly and efficiently, which results in building muscle mass and therefore helps reduce body fat. Continue reading “Can I Help To Lose Weight Pilates?”
Summer is running out, it’s back to the routine and discovered that we have deserted altogether. The scale reflects a few extra pounds, we are in bad shape, and we enter the rush to retrieve the line as soon as possible. We want to point to the gym, but in addition to workout and burn calories with cardio exercises, we also want to improve our litheness and balance. We asked: I’m in for Yoga or Pilates? Before discarding either need to know that both disciplines help us grow spiritually and physically, strengthen our the dreaded sagging and help us to control breathing and balance, Continue reading “Yoga or Pilates, what me?”
The exercises are in fashion and are used by many groups of people who want to feel better physically, and in turn, mentally, because of the adrenaline that comes from being really doing something that pleases you.
We’re going to tell you about the Pilates method, which at this time has become popular enough, despite having several years and his group of people are busy women, why? It happens that the purpose of these different movements mostly serve to strengthen and tighten flabby parts that may be,
Continue reading “Shaping the body with Pilates”