How to make perfect figure in three days

weight lossEach of the women, for sure, for once in your life wonders how to make the perfect figure for the month. Present article will tell you how to choose the right exercises for a slim figure.

Month – a short period of time, and make the perfect shape with a large amount of excess heaviness is difficult. But that does not mean it does not even try, just need to adhere to certain rules. Continue reading “How to make perfect figure in three days”

How to maintain a perfect figure

figurePerfect weight for years to come, you need to purchase a number of elementary habits and follow them, not giving in to temptation.

Country before dinner
According to studies, more body fat increases in those people who have to eat after eight in the evening most of calories. Dining is no later than 3-4 hours before going to bed.
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How to pick a perfect breakfast for Slim

Diet SlimSnacking
Experts do not prohibit a diet snacks to indulge you, this will help speed up weight loss. Especially effective are savory snacks, better protein.

Drink water
Overeating itself can be saved if one drink before the meal if two glasses of water.
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