Exercises for pectoral muscles

pectoral musclesBeautiful breasts are a special exercise. You do not have any cream will help if the skin is flabby, the muscles lose tone. These exercises are aimed at maintaining the shape of the breast, gain muscular frame, find themselves in this situation is very effective.

1. Stand with your toes, spread. Put on your head is quite a heavy book and go forward, putting his leg on the heel first, then on the outer arch of the foot and toes. Perform each exercise for 2 minutes. To keep the book on your head, you should not make sudden, jerky steps, stooping.
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