Paste diet you can lose weight 5-6 kilos a month. Follow exactly the directions, but need not take exact amounts of food. You have to follow six days a week, leaving on Sunday, where you can eat freely but without abusing fats and sweets.
It is important not to take sugar in tea or juices.
Monday
Breakfast: coffee, tea and fruit in season one.
Mid-morning: 1 orange juice. Continue reading “Pasta Diet”