Pasta Diet

DietPaste diet you can lose weight 5-6 kilos a month. Follow exactly the directions, but need not take exact amounts of food. You have to follow six days a week, leaving on Sunday, where you can eat freely but without abusing fats and sweets.

It is important not to take sugar in tea or juices.

Breakfast: coffee, tea and fruit in season one.
Mid-morning: 1 orange juice. Continue reading “Pasta Diet”

Diet pasta 2 kilos per week

pasta dietPasta or dough with flour should be removed in any weight loss diet, but many studies find that the dough is not fattening but fatty sauces that accompany it.

With this diet you can lose weight satiating than 2 kg per week depending on each agency and physical activity is performed.

– Non-alcoholic drinks, sugary powder to prepare, soda, soft light.
Continue reading “Diet pasta 2 kilos per week”