Losing weight safely, or as it should also implies a solution that allows us to leave behind those extra kilos and no longer recall. The reasons why overweight is very likely to come from a combination of eating too much, eating the wrong foods, and not using your body enough.
But losing weight is actually much simpler than you might think, but it is also a process that requires some time. Lose between half a kilo and a kilo per week is a safe bet that will not compromise your health and it’s what all the experts proposed for an average person with an average overweight. Continue reading “Losing weight properly”