Losing weight safely, or as it should also implies a solution that allows us to leave behind those extra kilos and no longer recall. The reasons why overweight is very likely to come from a combination of eating too much, eating the wrong foods, and not using your body enough.
But losing weight is actually much simpler than you might think, but it is also a process that requires some time. Lose between half a kilo and a kilo per week is a safe bet that will not compromise your health and it’s what all the experts proposed for an average person with an average overweight. Continue reading “Losing weight properly”
No introductions here are some reasons why you are not losing weight.
- You think you eat healthy, but you do not
If your table is a soda for lunch then you are not eating healthy. If you eat white bread you’re eating healthy. If you eat sugar either and if you eat a lot of white flour either. What is healthy eating? You eat real food, eating fruits, eating vegetables, eating grains, meat, fish, dairy, poultry, and eat whole foods that are in as natural a state as possible. Continue reading “9 reasons why you’re not losing weight”
As eating out is part of our society, the trouble is that we tend to overeat when eating at restaurants. In fact studies show that people consume about 230 extra calories a day eating out, which should not especially if you’re watching your weight.
As it is not feasible to simply advise people not to eat out, and neither is, say that only eat low-calorie options, because people do not go out to eat steamed vegetables, but go out to eat something that does not eat at home. For this reason, researchers at the University of Texas at Austin, created a strategy they call conscious eating in restaurants, which is to teach people to pay close attention to what they eat and how they feel, with the goal to be satisfied with smaller portions and stop eating before you feel too full. Continue reading “Lose weight tips to avoid overeating when eating out”