Tips for Over Weight

Over weightEvery human over weight is a condition in which our body has more of the healthy body fat relative to height. The overweight is very common these days is on those groups who have a lifestyle with little or no physical activity, it is estimated that 2/3 of the North American population has over weight and the numbers are increasing.

Over weight caused by the accumulation of fat may affect the flexibility, appearance and movements of people.

Causes of overweight

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