Optimal diet tips

Deit tipsFirst diet your body absorbs glucose and then glycogen stores in the liver and muscles. When these processes are losing a lot of waters why one will be removed from 1 to 5 kg. But this is just the weight loss, not tasting. After the fifth day, the bodies impinge on protein reserves and then fat stores. A diet less than 5 days does not benefit. Restrictions should be longer, but the time to take a sufficient amount of water and salt sparingly.
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How to obtain an optimal level of healthy fats

Diet fatsA pair of tablespoons of oil in the Omega 6 family, 3, or otherwise, two tablespoons of seeds (sesame, sunflower, and pumpkin, flax) molds. Come crushed or fish (salmon, trout, sardines, herring, mackerel, etc.) three times a week.

Vegetarians can increase consumption of oil and flax seeds, but also must ensure follow the next step of adapting them to their vegetarian diet. Learn all about the vinyl decorative. Come a varied diet rich in vegetables, fruits, vegetables, grains and soy products, mainly (besides those already mentioned nuts, seeds and fish) that you supply the nutrients necessary cofactors propagandists.
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