Nine meals – that’s what nutritionist “prescribed”

Diet meals British scientists said that for effective weight loss is necessary to organize the nine-course meal. No more and no less …

Of course, the portions should not be. All of the food that a person normally eats for a day, to be divided into nine meals.According to Susan Jebb of the UK research community in the field of nutrition, it helps to speed up the processing of food. As a result, all of it goes into energy, and the body is nothing superfluous is not delayed.
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