Ideal Nutrition Habits for Exercise Recovery

fatWe should place the same emphasis on recovering from a tough workout as we do a tough workout. After all, training hard is a good thing, but without the time and resources to provide proper nutrition for muscle recovery, the level is limited.

Insufficient focus on this recovery practice can lead to burnout and daily fatigue, which can also hinder long-term body composition and fitness goals. Continue reading “Ideal Nutrition Habits for Exercise Recovery”

Ortoreksiya tips

fatDid you know that proper nutrition can be diagnosed if it suddenly starts to get painful features of mania? This is possible if we are talking about ortoreksii.

What is ortoreksiya?

Orthorexia nervosa – eating disorder, which is characterized by an obsessive desire for good health and proper nutrition that is often accompanied by a significant limitation in the choice of food.

Maniacal following the rules of the useful power for the first time realized and clothed in the term ortoreksii doctor Stephen Bretmen, who lived in the 70s of the last century in the commune whose members ate only organic food. About eating disorder Bretmen began to wonder when noticed that he became obsessed with the idea of proper nutrition. Continue reading “Ortoreksiya tips”

Regime and nutrition, the ultimate solution

 nutritionEveryone wants to lose a few kilos more, and that’s not at the same time a source of frustration. Actually this is the promise found in many health magazines, presenting the latest diets that are catching on. What it is really is the relationship between diet and nutrition , the ultimate solution for good health, and not detrimental to the proper functioning of the body.

Each year at certain key periods: spring, summer, year-end holidays, the stores offer a huge palette of items that promise an end to weight problems. Continue reading “Regime and nutrition, the ultimate solution”

Combat Anxiety Nutrition

dietWhen we are on a diet, we often come the temptation to eat these snacks and meals so delicious and that we love but we know not help us at all to lose weight. What to do in these situations that have the potential to ruin our efforts to lose weight?

Simple. We replace these foods “forbidden” by others who may not have the same taste, but if we gain much more fat not to increase, sugars and carbohydrates. There are many choices of nutritious foods and also has a great taste that can consume with complete confidence that you will lose weight successfully. Continue reading “Combat Anxiety Nutrition”

Diet and nutrition in people living with HIV / AIDS

Nutration HIV/AIDSNormally a person infected with HIV can prevent certain complications and diseases associated with AIDS by controlling the diet and proper treatment approach and meals and drinks.

Both food and water are carriers of germs, bacteria, disease-causing parasites, in the case of AIDS patients with a deficient immune system , can lead to serious complications, even lead to death. Proper preparation of meals and drinks and diet control are a powerful tool for prevention of diseases and infections associated with AIDS
Continue reading “Diet and nutrition in people living with HIV / AIDS”

Nutrition for HIV/AIDS

 HIV/AIDSIn the absence of a cure, it is important to control symptoms, support the immune system, and lower the levels of HIV circulating in the blood. To lower the level of HIV in the blood, patients take a prescribed combination of antiviral drugs . The role nutrition plays will vary along the disease continuum (disease progression over many years), with consideration given to the patient’s age, gender, behaviors, current medication, drug history, socioeconomic status , and associated health concerns.
Continue reading “Nutrition for HIV/AIDS”

Nutrition experts recommend not removing the bread meals!

The bread is part of the Mediterranean diet.

  • It is the basis of the Mediterranean diet.
  • It is a mistake to remove it from the diets of patients with obesity.
  • Its consumption has fallen in recent years.

Bread is a staple in a healthy and balanced diet as it provides carbohydrates, fiber, protein, vitamins and minerals, and also non-fattening, according to nutrition experts have gathered in a simposisio about Pan and Health recently held in Valencia. Continue reading “Nutrition experts recommend not removing the bread meals!”

The weight control and nutrition

No wonder they say that beauty requires sacrifice. But for some reason these days girls are more likely to prefer to sacrifice the health.

Ladies, as you can pace yourself and starvation diets? When you finally realize that your body is necessary for the proper operation of nutrition? You, when you read a laudatory ode regular diet, though sometimes think about the reverse side of the coin? For example, the carbohydrate diet. I do not dispute that, after months on the carbohydrate diet, the volume will decrease, but at what expense? The body needs protein. If he does not come from food, the body begins to compensate for the lack, splitting muscle. In this case, the fat is not going away. Continue reading “The weight control and nutrition”

Lost 4 kilos in 4 weeks

These nutrition tips will help you hit the target and lose weight safely.
To lose weight, do not have to be radical. Recent studies by the Lincoln Medical Center NY (USA) show that small changes are more effective in the long term. The secret is to modify our behavior so we get access to our goals without having to make our life hell. Here are some tricks that allow you to give passports to fat, muscle definition and lose weight. Continue reading “Lost 4 kilos in 4 weeks”