Weight within normal limits must maintain energy balance, Its the calories we eat and we spend must be approximately the same. If you want to lose weight we have to spend more than what we eat and, conversely, if we take in more calories than we expend our weight increase, as these calories, not burning, will be stored as fat. There are large differences in the amount of calories in different foods.
The calorie content of a vegetable dish or salad can be changed outrageously if we add oil, 45 calories per teaspoon!.
Continue reading “How can we keep the weight within normal?”