Saving the shape after a Christmas party and New Year 2013

New Year partyThe turn of the New Year holiday feasts, parties and banquets. Often, the day after that, we did not familiarity the joy and pleasure, and a sense of guilt for torn diet and additional pounds. There are various ways to help fix damage done to your body shape.

So, if before you eat too much fat, trying to quickly get back on the right track in no case did not go hungry. Instead, eat something light and contains no fat, cereal with skim milk, vegetables, and fruit. Continue reading “Saving the shape after a Christmas party and New Year 2013”