Five foods you should never eat

eat for slimHere are 5 foods you should never eat, no matter what, because not only will our waistlines disappear, but also ruin our health in more ways than you can imagine.

1.The Donut: Right, it’s hard to resist the aroma of a piping hot donuts, but you only need to remember that the donuts are fried, saturated with sugar, flour, let alone trans fats.
If we go to the figures, a glazed donut contains about 200 calories and 12 grams of fat. Those filled cream glazed and, further, an average of 340 calories and 20 grams of fat.
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Eight foods never eat out of season

8 FoodsThe best lettuces grow in late winter and early spring when it is still chilly outside. This allows the lettuce to achieve the maximum level of crispiness, as well as the highest sugar content, making early spring the best time of year for sweet, crunchy salads.

In the off-season, rather than buy bagged lettuces, consider using lettuce alternatives like kale, as in this recipe for Black Kale Salad with Currants, or red or green cabbage, as in this Autumn Salad. The season for both of those greens lingers into the winter.
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