Women need per day – from 2100 to 3000 kcal and for men need per day – from 2600 to 3200 kcal. Most of our readers, trying to slimming, ready to cut down the numbers in a few times, if at all, to reduce to zero. So popular now on the onion soup diet involves daily intake of no more than 1,000 calories, the Japanese diet is even less – 700 kcal.
“In fact, to lose weight, do not need to reduce daily calorie intake to less than 1300-1500 calories per day – said Anastasia Pavlovna Pirogov, a specialist in weight correction Clinic Family Medicine” MEDI on Nevsky ”
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