Myths about the food you should be eating

Myth: Nuts are fattening so you should not eat if you want to lose weight.
The Truth Is That When consumed in small Amounts walnuts are healthy part of any fitness program and goal to be achieved, including weight loss. It is true that nuts are high in calories and fat. But fats are the healthy and not clog up your arteries and Contribute to lose weight. Nuts are also good sources of protein, fiber, magnesium and copper.
Our recommendation is that you enjoy a small handful of nuts every day if you want. Continue reading “Myths about the food you should be eating”

Six Pack Ab Myths

six pack Many people get six pack abs? See all these ads on television for ab gadgets that promise six pack abs very quickly. They are all BS There is a very slim that any of the models showing the ab workouts never got his body through the use of these products.

So let’s unravel some myths that are commonly associated with training to get six pack abs and ab.
Continue reading “Six Pack Ab Myths”