Period of muscle definition – weight loss

In the period of muscle definition or weight loss, the objective is the same, it is a period of loss of fat mass. That body fat. But how to lose body fat without losing muscle mass?

Why Getting Cut?
The definition covers the period of sports but also muscle endurance sports like triathlon.

In body-building the definition is usually after a period of increase in muscle mass, Continue reading “Period of muscle definition – weight loss”