The sport is related to the ego, your self-esteem and has proven to be the most effective tool to be emotionally balanced, for the benefits you get by having endorphin in your body, which is the hormone of happiness” he explains.
It is beyond doubt, “a healthy mind in a healthy body”. And although we’ve had a rough day or go through the worst emotional, exercise makes the body stop thinking of our sorrows.
“Whatever the intensity of the sport or fitness that do are staying relaxed. If you are strong, you love the adrenaline and run all day, you’d be something that calms you or, you release all that pent-up tension, “said Philip Martin, a professor of physical education and director.
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