Lose weight starting from the head

If you have to lose weight … but how did you know it? Many people realize they need to lose weight, looking at his legs, others watching the belly, some people looking at            the     ankles. But where to begin on weight?

It is in my head, thoughts, habits and what you can and can not believe that spring the extra pounds … Try to think, if your head were taken in a spring that, to make you believe that running marathons is the only reason for your life, now would you overweight? Certainly not, on the contrary there is something that binds you to your overweight.
Think about this: Being overweight is a cause or an effect? Continue reading “Lose weight starting from the head”